How to Practice Meditation On Twin Hearts

Here is the procedure of how to practice Meditation on Twin Hearts. You should practice all of these 9 steps which are extracted from Miracles Through Pranic Healing book by Master Choa Kok Sui to benefit fully from this meditation.

To summarize how to practice Meditation on Twin Hearts:

1. Physical Exercises
2. Invocation
3. Activating the Heart Chakra
4. Activating the Crown Chakra
5. Blessing the Earth with Loving-Kindness through the Heart and Crown Chakras simultaneously
6. Achieving Illumination
7. Releasing Excess Energy
8. Giving Thanks
9. More Physical Exercises

Please read the full article for the details of each step.

Do physical exercises for about five minutes to cleanse and energize your etheric body. By exercising, light greyish matter or used-up prana is expelled from the etheric body. It also minimizes possible pranic congestion since Meditation on Twin Hearts generates a lot of subtle energies in the etheric body.

Sometimes when a spiritual aspirant meditates, he may experience unusual physical movements for a limited period of time. This is quite normal since the energy channels are being cleansed.

You can make your own invocation. Here is one example the author usually uses:

To the supreme God,

Thank you for your Divine Blessings!

For guidance, help, protection and illumination!

With thanks and in full faith!

To my spiritual teachers,

To the holy angels, spiritual helpers,

And all the great ones,

Thank you for your divine blessings!

For guidance, help, protection and illumination!

With thanks and in full faith!

Invoking the blessing of Divine Providence and one’s spiritual guide is very important. Every serious spiritual aspirant usually has spiritual guide(s), whether he is consciously aware of them or not. The invocation is required for one’s guidance, help and protection. Without the invocation, the practice of any advanced meditational technique can be dangerous.

Press your front heart chakra with your finger for a few seconds. This is to make concentration on the front heart chakra easier. Concentrate on the front heart chakra and bless the earth with loving-kindness. When blessing, you may visualize the earth as very small in front of you. Blessing the earth should not be done mechanically but with feelings. You may use the prayer of St. Francis of Assisi in blessing the earth:

To the Supreme God,

Make me an instrument of your peace.

(Feel the inner peace and bless the earth with peace)

Where there is hatred, let me sow love.

(Feel the divine love. Allow yourself to be a channel of divine love and bless the earth with love.)

Where there is injury, pardon.

(Feel the spirit of reconciliation and bless the earth with the spirit of reconciliation, understanding, harmony and peace.)

Where there is despair, hope; doubt, faith.

(Feel the divine hope and faith, and bless the earth with hope and faith. Bless people who are having a difficult time with hope and faith.)

Where there is darkness, light; sadness, joy.

(Allow yourself to be a channel of divine light and joy. Bless the earth with divine light and joy. Bless people who are sad and in pain with divine light and joy.)

When blessing, feel and appreciate the implications of each phase. You may also use visualization. When blessing the earth with loving-kindness, visualize the aura of the earth becoming dazzling golden pink. This blessing can be directed to a nation or a group of nations. Do not direct this blessing to specific infants, children of persons during the main meditation because they might be overwhelmed by the intense energy generated by the meditation. Infants, children or other persons can be blessed after releasing the excess energy. This is safe.

Do not overdo this blessing at the start. Some may even feel a slight pranic congestion around the heart area. This is because your etheric body is not sufficiently clean. Apply localized sweeping to remove the congestion.

Press the crown with your finger for several seconds to facilitate concentration on the crown chakra and bless the entire earth with loving-kindness. When the crown chakra is sufficiently opened, some of you will feel something blooming on top of the head and some will also feel a certain pressure on the crown. The following blessing may be used:

From the center of the heart of God,

Let the entire earth be blessed with loving kindness

(Feel loving-kindness. Allow yourself to be a channel of divine love and kindness and share these with the whole earth.)

Let the entire earth be blessed with great joy and happiness.

(Feel the joy and happiness and share these with the entire earth. Visualize people with heavy, difficult problems smiling, their hearts filled with joy and happiness. Visualize their problems becoming lighter and their faces lightening up.)

From the center of the heart of God,

Let the entire earth be blessed with understanding, harmony, and divine peace.

(Allow yourself to be a channel of understanding, harmony and peace. Visualize people or nations that are on the verge of fighting or are fighting reconciling and living in harmony with each other. Visualize people putting down their arms, shaking hands and embracing each other.)

Let the entire earth be blessed with goodwill and the will to do good.

(Imagine people not only filed with good intentions, not only talking about doing something good but actually carrying out these good intentions. This is the meaning of the “will to do good.”)

After the crown chakra has been activated, concentrate simultaneously on the crown and heart chakras, and bless the earth with loving-kindness for a few minutes. This will align both chakras, thereby making the blessing much more potent. Imagine the small earth in front of you. You may use this blessing:

From the center of the heart of God,

Let the entire earth, every person, and every being be blessed with divine love and kindness.

(Feel the divine love and kindness and share these with the whole earth, every person and every being.)

Let the entire earth, every person, and every being be blessed with warmth, caring and tenderness.

(Feel the sweet, loving feeling and share it with the whole earth.)

From the center of the heart of God,

Let the entire earth, every person, and every being be blessed with healing, inner beauty, divine bliss and divine oneness.

(Feel the divine bliss and divine oneness and share these with every person and every being.)

Gently imagine a brilliant white light or golden light on the crown. Feel the quality of the energy emitted by the light. Feel the inner peace, stillness and bliss emanating from the light. Be aware of the light, the inner stillness and the bliss for a few minutes. Gently and silently chant the mantra “Om” or “Amen”. Meditate simultaneously on the light and the mantra. When meditating on the interval between the two oms or amens, simultaneously be aware of the light, the stillness and the bliss. Continue with the meditation for about 10 minutes.

Do not be frightened if you experience an inner explosion of light on the head area. When you are able to be aware simultaneously of the point of light and the interval between the two oms, you will experience this. Your entire being will be filled with light! You will have your first glimpse of illumination and first experience of divine ecstasy. To experience Buddhic consciousness or illumination is to experience and understand what Jesus meant when he said the following: “If thine eye be single, thy whole body shall be full of light” (Luke 11:34). “For behold, the kingdom of heaven is within you” (Luke 17:21)

If you feel like you are being pulled out of the body or you are moving inside a tunnel, just allow the experience to unfold on its own until you experience oneness with the light. Should you experience pervasive darkness or The Great Void, this is good. This is simply a transition between ordinary consciousness and expansion of consciousness. Just relax and be calm. Invoke for the blessing of the Supreme God and your spiritual teachers to bring you to a higher level of consciousness.

For some people, it may take years before they can experience an initial glimpse of illumination or Buddhic consciousness. For others it may take only months, while for some, only weeks. In a few cases, they achieve initial expansion of consciousness on the first few tries. This is usually done with the help of the Guru.

When doing this meditation, the aspirant should be neutral. He should not be obsessed with results or filled with too much expectations. Otherwise, he will be actually meditating on the expectations or the expected results rather than on the point of light, the Om and the interval between the two oms.

After the meditation, release the excess energy by blessing the earth with light, loving-kindness, peace and prosperity for several minutes until you feel your body is normalized. You may bless specific persons or your family and friends after releasing the excess energy. Otherwise, the etheric body will become congested and the meditator will experience headaches and chest pains. The visible body will deteriorate in the long run because of too much energy. Other esoteric schools release the excess energy by visualizing the chakras projecting out the excess energy and the chakras becoming smaller and dimmer. However, this approach does not utilize the excess energy productively.

After meditation always give thanks to the Divine Providence and to your spiritual guides for divine blessings.

Shake the body for 30 times, massage the different body parts, then do physical exercises for a few minutes. This is to further release the excess energy, expel more used-up prana from the body and thus, cleanse and strengthen the visible body. This will also facilitate the assimilation of the pranic and spiritual energies, thereby enhancing the beauty and health of the practitioner. Massaging and exercising after meditation also reduced the possibility of pranic congestion in certain parts of the body. This may lead to illness. You can also gradually cure yourself of some ailments by doing exercises after doing the Meditation on Twin Hearts. It is very important to exercise after meditation; otherwise, the visible physical body will inevitably weaken. Although the etheric body will become very bright and strong, the visible physical body will become weak because it will not be able to withstand the leftover energy generated by the meditation in the long run. You have to experience this yourself to fully appreciate it.

Some have the tendency not to do physical exercises after meditation but continue savouring the blissful state. This tendency should be overcome; otherwise, one’s physical health will deteriorate in the long run.

After the physical exercises, stand with your legs shoulder width apart and your knees bent. Be aware of the soles of the feet. Project your consciousness down deep into the earth and bless the earth by silently saying:

Let Mother Earth be blessed with divine light, love and power.

Let Mother Earth be regenerated.

I am rooted and connected to Mother Earth.

This will bring your consciousness down to the physical body. It will enable the meditator to deal with the affairs of daily life and earn a decent living. Many spiritual practitioners have problems maintaining their practicality because they are not rooted or grounded.

The instructions may seem quite long but the meditation is short, simple and very effective! It requires only about 30 minutes excluding the required time for the physical exercises.